Six Ways Mindfulness Helps You Age With Ease

Six Ways Mindfulness Helps You Age With Ease

Aging happens. We all know it, and sometimes we enjoy the fruits and freedoms it brings. But it’s also humbling to experience our bodies changing, forgetting names or facts, or realizing that the world is moving ever more swiftly around us—and we’re not necessarily...
How to Help Your Kids Navigate Holiday Stress

How to Help Your Kids Navigate Holiday Stress

Take a moment to reflect on what “the holidays” mean to you–whatever ones you celebrate and all the other parties that crop up this time of year. Or what they could mean, in a non-cliched kind of way. It’s not easy to approach this season with a blank slate, staying...
How to Be a Resilient Parent

How to Be a Resilient Parent

Imagine two equally talented graduates at their first jobs. Within a year, downsizing gets them both laid off. One becomes caught up in thinking he’s failed: I was never good enough. My boss hated me. The other decides, I wanted this job so badly. I better fix my...