Meditation and Baby Goats

Meditation and Baby Goats

Meditation meets baby goats Every meditator knows what it’s like when your mind simply won’t slow down. Now a mindfulness teacher in Brisbane has taken that inner challenge and put it out there…by having new students meditate with baby goats. “It’s a metaphor. Your...
Make It Meaningful

Make It Meaningful

1. SET AN INTENTION The purpose isn’t always obvious as we go through our day. In fact, the routine of daily life sometimes feels like the antithesis of meaning. That’s where intention comes in, says Parneet Pal of Wisdom Labs. “[It] can help you align your conscious...
The Mindful Survey: Like Body, Like Mind

The Mindful Survey: Like Body, Like Mind

What is your strongest sense perception? The most acute sense among respondents was hearing, with 34%. Sight is the runner-up (28%), followed by the mysterious sixth sense, at 17%. Smell and touch were tied with 10% each, and only 1% chose taste. What is your favorite...