The Key to a Mindful Work Life

The Key to a Mindful Work Life

Mindful Editor-in-Chief Barry Boyce sat down with world-renowned meditation teacher and author Sharon Salzberg, and Janice Marturano, the founder of the Institute for Mindful Leadership, to discuss the role of mindfulness at work and at home. Barry Boyce: The two of...
How to Recognize Your Inner Critic

How to Recognize Your Inner Critic

This practice is really about communicating with the inner critic, and, as for Lilah, the first step is to catch that voice when it appears. We notice that the critic lives in a world of absolutes, with little room for nuance or gray areas. Her favorite words are...