5 Simple Acts of Service To Change Someone’s Life

5 Simple Acts of Service To Change Someone’s Life

Image by Pexels from Pixabay Have you ever felt lonely and sad and wonder if anyone even cares about you? It’s crippling to even think like that, right? Did you know that performing acts of service can make all that sadness go away and fill your heart in ways you...
What My Dog Taught Me About Acceptance

What My Dog Taught Me About Acceptance

Stretched into a Downward Facing Dog pose in a yoga class, I listened as the instructor talked about the “cycle of acceptance.” Modeled on Elisabeth Kübler-Ross’s five stages of loss and grief, the cycle is a way of absorbing a painful blow and working your way...

How Reiki Can Help You Beat the Winter Blues

The days are shorter, nights are longer, and the holiday fanfare has come and gone, sometimes leaving you with loads of bills to pay. It’s no wonder that the winter blues are a regular visitor for many. Whether northern or southern hemisphere, winter happens...
How Empathy Changes the Way We Process Music

How Empathy Changes the Way We Process Music

Music seems to be a social glue. Think of how love songs enhance our romantic feelings, how marching bands intensify our affinity for the home team, or how huge rock concerts make us feel one with a crowd of thousands. Music has some special power to increase our...
Six Signs of a Strong Friendship

Six Signs of a Strong Friendship

Making friends is tough. It takes time, trust, and a little bit of luck (who knew that the girl you sat next to on your first day at university would still be your best friend, all these years later?), but the right friend can be life-changing. In this video from...