by Stephanie Domet | Jan 18, 2019 | Mindfulness
In the weeks leading up to the third annual Women’s March this weekend, I got to speak to ten of the leading women in the mindfulness movement and find out what’s on their minds. This is by no means an exhaustive list of the women leaders in the mindfulness...
by Christopher Willard | Jan 17, 2019 | Mindfulness
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us. This is not to mention that our friends, family, and colleagues might not have the patience to...
by Judson Brewer | Jan 9, 2019 | Mindfulness
If there’s a patch of open lawn at a corner, children will cut through, and grass soon becomes hardened ground. Ancient people created paths walking from one place to another; horses and oxen widened them, and today they’re paved roads. When we want to go someplace,...
by Mirabai Bush | Jan 1, 2019 | Mindfulness
We’re all learning all the time. We learn to care for children, some learn physics, soldiers learn survival skills, and we learn the latest app or how kale will make us healthy. But much of what we call learning isn’t particularly useful: I just “learned” on Facebook...
by Natasha Wanderly | Dec 31, 2018 | Mindfulness
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else — you are the one who gets burned. — Buddha As always, Buddha has a valid point. Anger burns. If the coal is so hot and painful, why do we keep holding onto it? Why do we...
by Editor-in-Chief Barry Boyce | Dec 30, 2018 | Mindfulness
As Editor-in-Chief of Mindful, I have the honor of receiving and reviewing hundreds of books over the course of a year. After careful review, only a handful make it into the pages of the magazine. Here are nine books that stand out as being my favorite this year: 1....
