6 Ways to Practice Mindful Eating

6 Ways to Practice Mindful Eating

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us. This is not to mention that our friends, family, and colleagues might not have the patience to...
How Mindfulness Works to Break Bad Habits

How Mindfulness Works to Break Bad Habits

If there’s a patch of open lawn at a corner, children will cut through, and grass soon becomes hardened ground. Ancient people created paths walking from one place to another; horses and oxen widened them, and today they’re paved roads. When we want to go someplace,...