How to Be Mindful With Your Cravings

How to Be Mindful With Your Cravings

When it comes to the universally-not-so-fun experience of craving, it goes something like this: my old job gave me an iPhone to keep me in the loop, which soon led to the intense pleasure of flicking through the app store and downloading my first version of the game...
How to Be Loved For Who You Are

How to Be Loved For Who You Are

Image by StockSnap from Pixabay Everyone wants to feel loved. It is a vital part of being human. Once a person’s physiological needs such as breathing, food, water, as well as the feeling of being free from danger are met, a person then needs to feel a sense of...
What Makes a Conversation Mindful?

What Makes a Conversation Mindful?

There’s a lot of talk about making workplaces more mindful, but what does that really mean? Mindfulness is more than meditation. It’s just as much about how we communicate with those around us as it is about finding stillness within ourselves. In the workplace, so...
6 Ways to Practice Mindful Eating

6 Ways to Practice Mindful Eating

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us. This is not to mention that our friends, family, and colleagues might not have the patience to...